What my clients are saying 

My goal in having a health coach was to learn healthy eating. Working with Peggy, I made significant
progress. I learned and implemented some great healthy habits, that I haven’t  thought of before. As a
result, I also gained a lot more confidence and happiness. Peggy listened to my concerns and took the time
to know me on a deep level. I strongly believe she accepted me unconditionally and that my investment in
her program was worthwhile.

My goal in having a health coach was to learn healthy eating. Working with Peggy, I made significant
progress. I learned and implemented some great healthy habits, that I haven’t  thought of before. As a
result, I also gained a lot more confidence and happiness. Peggy listened to my concerns and took the time
to know me on a deep level. I strongly believe she accepted me unconditionally and that my investment in
her program was worthwhile.

-D.M.

I signed on with Peggy Harmeyer Coaching because I wanted to lose some weight for vacation and also
wanted to be mentally prepared for my upcoming foot surgery. I made a lot of progress by slowing down,
being mindful, and practicing gratitude every day. With her guidance and effective listening skills, I was
able to improve my life physically, mentally, and within my relationships. Peggy's probing questions
helped me to think about other ways I could continue to improve. I felt understood and together we
created doable and relevant action steps to help me progress toward my goals.

I signed on with Peggy Harmeyer Coaching because I wanted to lose some weight for vacation and also
wanted to be mentally prepared for my upcoming foot surgery. I made a lot of progress by slowing down,
being mindful, and practicing gratitude every day. With her guidance and effective listening skills, I was
able to improve my life physically, mentally, and in within my relationships. Peggy's probing questions
helped me to think about other ways I could continue to improve. I felt understood and together we
created doable and relevant action steps to help me progress toward my goals.

-K.A.

I asked Peggy Harmeyer to help me with extreme negative self-talk and hoped she could give me some techniques to steer away from that dialogue. With her coaching, I have learned to slow down and replace negative talk with truth/compassionate talk. Second, when I wake up at night, I'm able to return to sleep more quickly because I don’t launch into the spiral of negative talk and “what ifs” that used to keep me awake so much longer. This has helped my life overall. My anxiety is lessened and I’m able to be helpful to other people who have the same or similar afflictions. My biggest fear in asking Peggy to help me was that she would roll her eyes and be shocked and dismissive about my negative self-talk, because that had been the reaction of anyone I approached in the past. I was pleasantly surprised and inspired when Peggy calmly listened and had a list of thoughts and feelings I had not considered. She really did her homework and came to the table with what appeared to be a full understanding of what it was like for me. That was immensely comforting. Her approach made me feel more at ease talking about this subject than I’ve ever felt before. It allowed me to trust her and it also gave me courage to take the action steps she suggested. The greatest outcome from working with Peggy was that I was able to effectively transition into a new, more challenging career role.

I asked Peggy Harmeyer to help me with extreme negative self-talk and hoped she could give me
some techniques to steer away from that dialogue. With her coaching, I have learned to slow
down and replace negative talk with truth/compassionate talk. Second, when I wake up at night,
I'm able to return to sleep more quickly because I don’t launch into the spiral of negative talk and
“what ifs” that used to keep me awake so much longer. This has helped my life overall. My anxiety
is lessened and I’m able to be helpful to other people who have the same or similar afflictions. My
biggest fear in asking Peggy to help me was that she would roll her eyes and be shocked and
dismissive about my negative self-talk, because that had been the reaction of anyone I
approached in the past. I was pleasantly surprised and inspired when Peggy calmly listened and
had a list of thoughts and feelings I had not considered. She really did her homework and came
to the table with what appeared to be a full understanding of what it was like for me. That was
immensely comforting. Her approach made me feel more at ease talking about this subject than
I’ve ever felt before. It allowed me to trust her and it also gave me courage to take the action
steps she suggested. The greatest outcome from working with Peggy was that I was able to
effectively transition into a new, more challenging career role.

-M.K.

My goal for hiring Peggy Harmeyer was to lose weight and be more active. On a scale of 1-10, I rate her coaching effectiveness as a "10". I was able to enjoy moving more and also gained more confidence in order to be sociable again. I felt heard, understood, and totally accepted. I highly recommend Peggy Harmeyer Coaching to anyone who is interested in changing their health or life.

My goal for hiring Peggy Harmeyer was to lose weight and be more active. On a scale of 1-10, I rate her
coaching effectiveness as a "10". I was able to enjoy moving more and also gained more confidence in
order to be sociable again. I felt heard, understood, and totally accepted. I highly recommend Peggy
Harmeyer Coaching to anyone who is interested in changing their health or life.

-L.A.

I wanted to lose weight, and I was curious about Peggy's program. Thankfully, I was successful in losing weight and creating new habits to help me reach my goals. I'm also feeling better about myself and have stopped blaming myself for my health issues. Because of my involvement in her program, I'm eating better and being more mindful in my daily routines. I see now why I was holding onto bad habits. As a result, I'm losing weight and feeling great about myself!

-T.W

 wanted to lose weight, and I was curious about Peggy's program. Thankfully, I was successful in losing weight and creating new habits to help me reach my goals. I'm also feeling better about myself and have stopped blaming myself for my health issues. Because of my involvement in her program, I'm eating better and being more mindful in my daily routines. I see now why I was holding onto bad habits. As a result, I'm losing weight and feeling great about myself!